Taoist Do-In (Warm up) Posture Exercises
In the Taoist Do-In warm up posture exercises, participants experience movement through a series of postures designed for gentle to moderate restorative, invigorating, clearing, and stimulating chi building for improving overall balance of the body's meridians, energy channels and 5 elements system which improves overall health.
In this first level series of warm up postures, the sequence of transitioning movements from their tension to relaxation states assists in facilitating the focusing of chi flow in an order optimal for addressing stored energetic charges, resistances and impediments in the body's meridian, and energy channels which then assists in flushing and purging of the associated organs, fascia and joints releasing them from the body and in time the consciousness.
At the end of the approximately 30 - 45 minute warm up posture exercises, participants are guided through a 20 minute savasana (lying down) detachment and energy gathering process.
In this first level series of warm up postures, the sequence of transitioning movements from their tension to relaxation states assists in facilitating the focusing of chi flow in an order optimal for addressing stored energetic charges, resistances and impediments in the body's meridian, and energy channels which then assists in flushing and purging of the associated organs, fascia and joints releasing them from the body and in time the consciousness.
At the end of the approximately 30 - 45 minute warm up posture exercises, participants are guided through a 20 minute savasana (lying down) detachment and energy gathering process.
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When quoting from or using any written material obtained from this site, please state clearly the source, with a link to the page.
Photographs are not allowed to be used without written permission from Seed of Life Institute LLC.
All of Ronald Holt's work (including Quantum Navigation) is part of the SOLi School, a division of
Seed of Life Institute LLC. Ronald Holt serves as co-director. For more info: www.solischool.org